Laurie’s Positive Points Mindful eating: Revisiting our relationship with food is most helpful if it is repeated when necessary. Food is not something we can avoid if we have a problem with it. We have to eat to survive having human bodies, so how do we deal with this...
Laurie’s Positive Points: Be mindful about food
Laurie Prez, , Positive Points, Being conscious with food allows us to be more skilled at the process of sitting in conversation with ourselves about what is good and what needs changing, Remember that the process of changing our relationship with food is a process and the process takes time, Remember to consistently forgive ourselves when we go through a period of relapsing in maintaining our healthiest boundaries with food, Revisiting our relationship with food is helpful if it is repeated when neecessary, We have to eat to survive having human bodies so how do we deal with a little bit of crazy?, We want to be in the game so we need to give food time and space to evolve when things need to grow and change, 0