Tag Archive for: When we exercise we have more capacity to manage life’stresses since we have the physical benefit of release of stress that we can do when we accomplish when exercising

Laurie’s Postive Points: Exercise is an essential part of life! Humans require eating, sleeping, and exercising for being healthy.   We need to move our bodies at times to help us be fit.  When we move or exercise we have greater stamina and greater energy and better sleep.  Movement...

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