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Laurie’s Positive Points: Do hard things every day.
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Laurie’s Positive Points: TCM wisdom of going to sleep before midnight
Laurie Prez, , Positive Points, But there is in fact always some yin within yang and yang within yin, By nature yin and yang are polar opposites and do not include each other, In Traditional Chinese Medicine (TCM) the most fundamental idea is that we must have balanced yin and yang, We are meant to understand at some level the world is real and so we need to deal with it proactively, We want to have our firm footing that we are not upset about what happens in the world because it is unreal, 0
Laurie’s Positive Points TCM wisdom regarding sleeping before midnight: Balanced yin and yang. In Traditional Chinese Medicine, the most...
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Laurie’s Positive Points: Food is our friend!
Laurie Prez, , Positive Points, but in much smaller quantities since they are sweet, Fruit are good too, I find for me that eating large quanties of cooked vegetables every day is the second most way for me to maintain my weight, Instead when the inner judge is heard within allow forgiveness to resolve this, One of the biggest challenges to making our relationship with food harmonious is that we don't love our food or accept it fondly, Sometimes we are totally resistant to even being willing to try new-to-us healthier foods, The inner judge is always working so don't worry when this happens, The more I eat healthier foods the more their tastes grows on me, 0
Food is our Friend! One of the biggest challenges of making our own relationship with food one that is...
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Laurie’s Positive Points: We must value our brains and their capacity for interacting with the environment
Laurie Prez, , Positive Points, Keep our brains sharp with games we play with ourselves or others, Our brains help us to interact with others- and they also allow us to function as humans- so let us cherish our brains, Playing needs to be our go-to because it keeps our minds active, Remember to laugh while we play, Remember to stay active mentally- read or listed to things in our environment- like podcasts or watchng TV, The brain is full with all the ability we can give it- so we went to make sure we appreciate what it can do for us, We can play brain games on our computers or phones and do a fabulous job of keeping our brains engages, We have to forgive this and try our best anyway to remember to laugh and be light about things consciously, 0
Laurie’s Positive Points: We must value our brains and their capacity for interacting with the environment. The brain is...
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Laurie’s Positive Points: Secret to being thin
Laurie Prez, , Positive Points, I am grateful for all of the foods I eat all day long and this is one reason I have such a happy relationship with food, I consciously think about the fact that I will have to forego my treat tomorrow if I overeat today in order to maintain my current weight, It makes all the difference that God loves us with a passion and so we can identify with being lovable, My secret to being thin is that I love being at the same weight more than I like to eat more treats, Then everything in our behavior becomes easy and fun because we feel worthy of making whatever effort needed, This sense of high self esteem is all we need to keep our own fires of worth elevated, 0
Laurie’s Positive Points: Tips for staying thin Laurie’s secret for staying thin: what works for me consistently to stay...
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Laurie’s Positive Points: Do not rely on luck!
Laurie Prez, , Positive Points, Do not forget to ask God to join our party, Luck is handy and many people function as adults purely on chance., Often adults become pretty competent as peoples they rely on their own ability to get by which is a shame!, Things can be much better when we rely on God instead of using our own little competence we end up not doing as well when we forget to invite God to come with us., 0
Laurie’s Positive Points: Do not rely on luck! Often adults become pretty competent as people, so they rely on...
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Laurie’s Positive Points: Staying healthy
Laurie Prez, , Positive Points, 0
Laurie’s Positive Points: Staying healthy. We need to do whatever we can to maintain our health and well...
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Laurie’s Positive Points: Be sure to inspect your food
Laurie Prez, , Positive Points, But if organic food is too expensive at times then the other option is to check our which stores have high quality conventional foods and frequent them, But if you do not want to go the route of organic food- then at least make sure the quality of the conventional foods is high, Our food needs to be the best quality we can find- sometimes a person may choose to eat organic food which is an excellent option if you feel called to do that, Sometimes we forget or overlook discerning the quality- we need to see if we do this now or regularly and then change this if we do not, Sometimes we forget to look at the quality of the food=we may look more at the quantity of food of food not the quality so I recommend you do this, We need to get to place with food where it is a regular thing that we find out the quality of our food, We want to buy food that looks fresh and smells good-try to cook your foods if you can swing using the time and energy of this because the quality of your food will be much higiher, We want tone friends with our food- so we want to know it well and take the time to get to know them, 0
Laurie’s Positive Points: Be sure to inspect your food. We want to be friends with our food, so we want...
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Laurie’s Positive Points: Learning to laugh is the miracle
Laurie Prez, , Positive Points, Give ourselves compassion and self love when we resist learning to laugh, We just need to thank our egos for overindulging in the blues and be open to another scene on the horizon, We need conscious laughter definitely, We resist because our egos have us in the sand trap of control- we will never move from it, Whenever I went to a movie theater in childhood and watched a movie I never laughed outside, 0
Laurie’s Positive Points: Learning to laugh is the miracle. We need conscious laughter definitely. It occurred to me in...
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